Weigh In record (no journal entry) for 18 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2087 kcal
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Fat: 96.98g | Prot: 108.93g | Carb: 147.39g.
Breakfast: Cottage Bread, Egg, Egg White. Lunch: Oriental Chicken Salad (Half), Baked French Onion Soup. Dinner: Baked Beans, Milk (Nonfat), Baked or Broiled Haddock. Snacks/Other: Brandy, Almonds. more...
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3072 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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