Weigh In record (no journal entry) for 26 July 2010
|
137.6 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
939 kcal
|
Fat: 38.09g | Prot: 46.32g | Carb: 108.67g.
Breakfast: french vanilla creamer, coffee. Lunch: carrots, croutons, egg, romaine lettuce, turkey breast, shredded parmsean, cucumber. Dinner: pickle relish, hot dog. Snacks/Other: Oil Popped White Popcorn, sourdough hard pretzel, light potato chips, pure protein. more...
|
|
2211 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjesq's weight history
|