Weigh In record (no journal entry) for 18 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1029 kcal
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Fat: 41.35g | Prot: 46.95g | Carb: 118.84g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Perfect Oatmeal Topping - Nut Medley. Lunch: Grapefruit Juice, Boiled Egg, White Bread. Dinner: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Lollipop, Crushed Pineapple in its Own Juice, Vanilla Ice Cream Cups. more...
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losing 1.4 lb a week
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