Weigh In record (no journal entry) for 26 May 2019
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1246 kcal
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Fat: 35.23g | Prot: 101.90g | Carb: 141.61g.
Breakfast: 生菜, 番茄, 地瓜/红薯（去皮，水煮）, 煮熟的三文鱼, 花生酱, 黑麦面包. Lunch: 牛奶（脱脂）, 胡萝卜, 金针菇, 豆腐. Dinner: 干烤花生（无盐）, 草莓. Snacks/Other: 蛋白质补充粉, 杏仁奶, 猕猴桃/奇异果. more...
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losing 4.7 lb a week
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