Weigh In record (no journal entry) for 18 December 2012
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1941 kcal
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Fat: 39.00g | Prot: 127.58g | Carb: 271.40g.
Breakfast: Hähnchenbrust, Vollkornbrötchen, Fettarme Milch, Haferflocken. Lunch: Spaghetti mit Tomatensoße. Dinner: Senfgurken, Tomaten, Putenfiletsteaks, Gurke (mit Schale), Rote Paprika. Snacks/Other: Gouda, Hähnchenbrust, Vollkornbrötchen. more...
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2269 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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