Weigh In record (no journal entry) for 19 December 2012
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1790 kcal
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Fat: 67.20g | Prot: 69.23g | Carb: 214.03g.
Lunch: Original Recipe Chicken, Seasoned Chips (Regular), Snack Burger. Dinner: Coco Pops, Multigrain Bread, Pasta with Carbonara Sauce. more...
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steady weight
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