Weigh In record (no journal entry) for 26 May 2019
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1387 kcal
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Fat: 36.19g | Prot: 96.27g | Carb: 165.14g.
Breakfast: Banane, Canderel Cankao, Bell Plantation PB2, Danone Skyr Nature, Myrtilles, Alpro Lait d'amande Bio, Alpro Nature à la Noix de Coco, Nat & Vie Boisson Amande, Myprotein Impact Weight Gainer, Bulk Powders Farine de Coco, Myprotein Flocons d'avoine sans Gluten, Carottes, Oeuf. Lunch: Fromage Feta, Top Budget Bâtonnets Saveur Crabe, Avocats, Maille Moutarde de Dijon, Oignons Rouges, Soy Tofou Soyeux, Poivrons Rouges Doux, Oignons, Tomates, Florette Batavia, Alpro Lait d'amande Bio, Regain Son d'avoine Bio, Regain Son de Blé, Blanc d'Oeuf, Delisse Fromage Blanc 0%. Dinner: Quaker Golden Muesli, Lidl Framboise, Delisse Fromage Blanc 0%, Tomates Cerises, Maille Moutarde de Dijon, Oignons Rouges, Soy Tofou Soyeux, Poivrons Rouges Doux, Oignons, Florette Jeunes Pousses d'épinard, Courgette, Florette Batavia, Gerblé Levure Diététique, Grand Frais Farine de Pois Chiche. Snacks/Other: Grillon d'or Crousty Châtaigne, Myprotein Chocolate Whey Balls, Danone Skyr Nature, Bell Plantation PB2, Van Houten Cacao en Poudre, Courgette, Banane. more...
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losing 3.1 lb a week
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