petanbet's Journal, 18 December 2012

163.6 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 39.98g | Prot: 63.72g | Carb: 285.66g.   Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Schinken (Regulär, ca. 11% Fett), Roggenbrot, Roggenbrot. Dinner: Rapsöl Mild, Schlagsahne Mindestens 30% Fett, Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Roggies, Roter Tafelwein, Apfel. more...

2217 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...