Weigh In record (no journal entry) for 18 December 2012
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295.0 lb
Lost so far: 27.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1200 kcal
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Fat: 50.27g | Prot: 64.56g | Carb: 131.98g.
Breakfast: cantaloupe, Whole Wheat Bread, Boiled Egg. Dinner: baked beans, green beans, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hard Candies, grapes, orange, almonds. more...
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losing 2.7 lb a week
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deaconrad's weight history
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