Weigh In record (no journal entry) for 18 December 2012
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1075 kcal
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Fat: 58.59g | Prot: 29.37g | Carb: 107.39g.
Breakfast: 100% Pure Cane Sugar, Coffee, Mini Moos Half & Half Creamers, Four Cheese Souffle. Lunch: YoGreek. Snacks/Other: Danish Butter Cookies, Chocolate Covered Pecans. more...
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gaining 0.4 lb a week
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