Weigh In record (no journal entry) for 14 July 2008
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2008:
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1494 kcal
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Fat: 87.55g | Prot: 129.24g | Carb: 43.68g.
Breakfast: Whipping Cream , diet coke. Lunch: cheddar cheese slices, roast beef slices. Dinner: shredded cheese, grape tomatoes, Olive Oil & Vinegar Dressing, parmesan, chicken breast, LETTUCE. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Advantage Peanut Fudge Granola Bars. more...
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2639 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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