Weigh In record (no journal entry) for 18 December 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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564 kcal
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Fat: 21.78g | Prot: 15.68g | Carb: 70.85g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Philadelphia Rolls. more...
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losing 1.9 lb a week
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wondermom32092's weight history
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