emma9601's Journal, 18 December 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 68.83g | Prot: 91.59g | Carb: 220.47g.   Breakfast: 1% Fat Milk, Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: great value ranch, Mushroom Pieces and Stems, ground beef, Spaghetti, Old World Style Traditional Pasta Sauce. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat), Hamburger Buns, 1% Fat Milk. Snacks/Other: Chocolate Covered Cherries, Oatmeal Cookie with Chocolate Chips, RUSSELL STOVER PECAN, POPCORN, club crackers . more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...