Weigh In record (no journal entry) for 26 July 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1810 kcal
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Fat: 104.49g | Prot: 93.11g | Carb: 132.39g.
Breakfast: Extra Virgin Olive Oil, Poached Egg, Hummus , 100% Whole Wheat Cracker, Whole Wheat Bread, Cooked Spinach (from Fresh). Lunch: Light Havarti Cheese, Celery, Hummus , 100% Whole Wheat Bread (Home Recipe or Bakery), Sliced Ham (Extra Lean) . Dinner: Boiled Egg, Avocados, Greek Salad. Snacks/Other: Bananas (Large), Organic Crunchy Peanut Butter. more...
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2909 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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