Weigh In record (no journal entry) for 18 December 2012
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240.0 lb
Lost so far: 14.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1071 kcal
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Fat: 22.92g | Prot: 83.72g | Carb: 139.53g.
Breakfast: Lowfat Pineapple Greek Yogurt, Syntha-6 Chocolate Milkshake, Old Country Style Muesli, banana. Snacks/Other: Syntha-6 Chocolate Milkshake, apple. more...
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losing 2.5 lb a week
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thefatalist's weight history
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