Weigh In record (no journal entry) for 18 December 2012
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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283 kcal
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Fat: 10.67g | Prot: 11.54g | Carb: 35.48g.
Breakfast: Organic Peanut Butter, Bananas, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds), 1% Fat Milk, 1% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 15.4 lb a week
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morrpl's weight history
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