Weigh In record (no journal entry) for 18 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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825 kcal
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Fat: 26.52g | Prot: 33.87g | Carb: 116.23g.
Breakfast: slimfast powder shake, skim milk, mango. Lunch: tortilla chips, 6" cold cut combo. Snacks/Other: brownie. more...
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gaining 0.2 lb a week
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