yazzer's Journal, 18 December 2012

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 90.48g | Prot: 42.88g | Carb: 259.01g.   Breakfast: Apples, almonds. Dinner: Frozen Cherries, Sweet Potato, Quinoa, Avocados, California Sun Dried Apricots. Snacks/Other: Pure Almond Milk - Unsweetened Original, almonds. more...

2362 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...