Theresa 1976's Journal, 26 July 2010

163.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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840 kcal

Fat: 13.55g | Prot: 33.86g | Carb: 147.71g.   Breakfast: carnation, skim milk. Lunch: english muffin. Snacks/Other: Peeled Baby-cut Carrots, hidden valley low fat ranch, pretzels, diet cherry coke. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...