jessejames632's Journal, 25 May 2019

205.2 lb Lost so far: 22.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 88.72g | Prot: 98.60g | Carb: 207.72g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix, Ball Park Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Baked Breaded or Battered Cod, Marble Rye and Pumpernickel Bread, Kraft Tartar Sauce. Snacks/Other: Martin's Butter Flavored Popcorn. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...