joeyukon's Journal, 18 December 2012

bare assed
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1467 kcal Fat: 93.58g | Prot: 45.08g | Carb: 117.94g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread. Dinner: Baby Sweets Pickles, Baby Sweets Pickles, Baby Sweets Pickles, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk. more...
4939 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparky001 updated their Food Diary.
LAFORGUS updated their Exercise Diary.
erikahollister commented on MWest484's Weigh In.
Billyev recorded a Journal Entry.
Coriraelene recorded a Weigh In at 324.0 lb.
Josh Rael supported iamachristianjesusfreak's Journal Entry.
SjF60 commented on their Journal Entry.
sliverhides recorded a Weigh In at 173.8 lb.