joeyukon's Journal, 18 December 2012

bare assed
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1467 kcal Fat: 93.58g | Prot: 45.08g | Carb: 117.94g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread. Dinner: Baby Sweets Pickles, Baby Sweets Pickles, Baby Sweets Pickles, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk. more...
4939 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 351.6 lb.
allyrawr92 recorded a Journal Entry.
butterflygirl42 is following meskew28.
FelicityFox recorded a Weight Entry at 148.6 lb.
samarisa recorded a Weight Entry at 213.8 lb.
erickvalu recorded a Weight Entry at 142.4 lb.
mother mia updated their Food Diary.
Ron_ commented on ehead's Journal Entry.