joeyukon's Journal, 18 December 2012

bare assed
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1467 kcal Fat: 93.58g | Prot: 45.08g | Carb: 117.94g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise. Dinner: Real Mayonnaise, Baby Sweets Pickles, Baby Sweets Pickles, Baby Sweets Pickles, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk, Natural Creamy Peanut Butter. more...
4939 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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