joeyukon's Journal, 18 December 2012

bare assed
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1467 kcal Fat: 93.58g | Prot: 45.08g | Carb: 117.94g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Natural Creamy Peanut Butter. Dinner: Natural Creamy Peanut Butter, Real Mayonnaise, Baby Sweets Pickles, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk, Bologna (Made with Chicken & Pork), Baby Sweets Pickles, Baby Sweets Pickles. more...
4939 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ABCRead recorded a Weigh In at 210.0 lb.
jmelyn21 recorded a Weigh In at 172.0 lb.
Marshacup commented on GMac12's Weigh In.
gmartineau commented on dayberndt's Journal Entry.
acostello22 recorded a Weigh In at 232.0 lb.
thesai recorded a Weigh In at 130.0 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
jorge alberto galindo recorded a Weigh In at 209.4 lb.