Weigh In record (no journal entry) for 18 December 2012
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1019 kcal
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Fat: 41.63g | Prot: 88.65g | Carb: 80.01g.
Breakfast: Banana, Almonds US #1 Supreme Whole, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Gala Apples, Cherry Tomatoes, garden vegetable cream cheese spread (Laughing Cow), 97% Fat Free Smoked Ham. Dinner: Edamame. Snacks/Other: 97% Fat Free Smoked Ham, Protein Powder, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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