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New scale.
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1607 kcal
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Fat: 67.61g | Prot: 162.81g | Carb: 107.10g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almonds US #1 Supreme Whole, Banana. Lunch: Nonfat Cottage Cheese, Cole Slaw (Fresh Express), 97% Fat Free Smoked Ham, Smart & Delicious Low Carb High Fiber Large Tortillas, Avocado. Dinner: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Cherry Tomatoes, Almond Breeze Unsweetened Vanilla Milk, Protein Powder, All whites. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Protein Powder. more...
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gaining 4.9 lb a week
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