bjthorny's Journal, 18 December 2012

162.5 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 141.12g | Prot: 78.19g | Carb: 330.08g.   Breakfast: Peanut Butter, Bagel. Lunch: Chicken Pot Pie. Dinner: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread. Snacks/Other: Reduced Fat Potato Chips, Banana Nut Muffin, Pub Mix. more...

1796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...