Weigh In record (no journal entry) for 26 July 2010
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2117 kcal
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Fat: 92.55g | Prot: 86.07g | Carb: 246.35g.
Breakfast: Creme de Menthe, Sausage McMuffin. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Strawberry Yogurt. Dinner: Corn On The Cob with Butter, Diet Coke, Polish Dill Spears, 1/2% Lowfat Milk, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fruit Naturals Cherry Mixed Fruit, Potato Chips (From Dried Potatoes), Fudge Bars (No Sugar Added). more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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