Littlebert's Journal, 18 December 2012

217.8 lb Lost so far: 2.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 43.72g | Prot: 53.72g | Carb: 199.04g.   Breakfast: Nesquik Chocolate Powder, Banana, Cold Milled Ground Flaxseed w/ Mixed Berries, Natural Whey Protein, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Original Saltine Crackers, Extra Crunchy Peanut Butter. Dinner: Cooked Dry White Beans (Fat Added in Cooking). Snacks/Other: Gala Apples, Original 99% Fat Free Yogurt - Blueberry. more...

2739 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...