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Littlebert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 369 * 16%
fat: 19.40g
|
protein: 14.88g
|
carbs: 35.98g
- -
Fri 23rd: 616 * 27%
fat: 33.40g
|
protein: 13.87g
|
carbs: 69.14g
- -
Thu 22nd: 639 * 28%
fat: 30.81g
|
protein: 29.51g
|
carbs: 58.93g
- -
Wed 7th: 220 * 10%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
November 2013
Wed 20th: 320 * 14%
fat: 11.00g
|
protein: 158.00g
|
carbs: 45.00g
- -
October 2013
Tue 29th: 1151 * 50%
fat: 54.55g
|
protein: 237.64g
|
carbs: 73.29g
2882*  1731
Mon 28th: 1187 * 52%
fat: 56.52g
|
protein: 213.20g
|
carbs: 113.56g
- -
July 2013
Mon 29th: - - 2790* -
Sun 28th: 596 * 26%
fat: 21.50g
|
protein: 24.00g
|
carbs: 74.00g
2969*  2373
Thu 25th: - - 2543* -
Wed 24th: 1356 * 59%
fat: 51.08g
|
protein: 75.35g
|
carbs: 170.19g
3019*  1663
Tue 23rd: 1223 * 53%
fat: 52.13g
|
protein: 55.84g
|
carbs: 150.76g
2934*  1711
Mon 22nd: 1223 * 53%
fat: 52.13g
|
protein: 55.84g
|
carbs: 150.76g
3456*  2233
May 2013
Wed 8th: - - 2625* -
Tue 7th: - - 3076* -
April 2013
Tue 30th: - - 2903* -
Sun 28th: - - 2962* -
Fri 26th: 1145 * 50%
fat: 46.13g
|
protein: 37.41g
|
carbs: 154.00g
2625*  1480
Thu 25th: - - 3083* -
Tue 23rd: - - 3009* -
Mon 22nd: - - 3343* -
Thu 18th: 1915 * 83%
fat: 80.43g
|
protein: 78.53g
|
carbs: 244.60g
2857*  942
Wed 17th: 1238 * 54%
fat: 32.08g
|
protein: 192.65g
|
carbs: 194.92g
9438*  8200
Tue 9th: 320 * 14%
fat: 11.00g
|
protein: 158.00g
|
carbs: 45.00g
- -
February 2013
Thu 21st: - - 3356* -
Sun 17th: - - 10410* -
Fri 15th: - - 5485* -

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