Weigh In record (no journal entry) for 25 May 2019
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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3132 kcal
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Fat: 114.41g | Prot: 208.77g | Carb: 319.77g.
Breakfast: Milk Chocolate, Tesco Whole Milk. Lunch: Tesco Whole Milk, Tesco Whole Milk. Dinner: Smoked Haddock (Fish), Iceland Brussels Sprouts, Parsnips, Asda Cauliflower, Broccoli, Red Cabbage, Green Cabbage, Morrisons Sweetheart Cabbage, Olive Oil, Onions, Sainsbury's Carrots, Morrisons Swede, Tesco Chicken Breast Fillets (130g), Morrisons Swede, Sainsbury's Carrots. Snacks/Other: Tesco Finest Super Seeded Farmhouse Bread, Butter, Tesco Raspberry Jam, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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losing 9.3 lb a week
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