Weigh In record (no journal entry) for 18 December 2012
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288.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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654 kcal
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Fat: 24.96g | Prot: 12.22g | Carb: 99.62g.
Breakfast: Lo-carb Monster Energy, Apples. Lunch: Apples, Light Mayonnaise, Light Beef Bologna Cold Cuts, Hy-Vee White Bread, Mayo with Olive Oil (Pouch). Snacks/Other: French Burnt Peanuts. more...
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losing 14.0 lb a week
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