Weigh In record (no journal entry) for 18 December 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2516 kcal
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Fat: 78.98g | Prot: 107.28g | Carb: 290.98g.
Breakfast: Coffee with Cream (Medium), Chicken Caesar Salad, Wheat Bagel. Lunch: Milk Shake, Coca-Cola Classic (10 oz), Mixed Salad Greens, Fettuccine, Baked or Broiled Lobster. Dinner: Merlot Wine, Mixed Vegetables (No Salt), Beef, Tortilla. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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