Weigh In record (no journal entry) for 18 December 2012
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2325 kcal
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Fat: 108.76g | Prot: 93.90g | Carb: 227.32g.
Breakfast: Cookie, Lactose-Free Fat Free Milk and Omega 3S, Tea (Brewed), Grapefruit. Lunch: Triscuit Crackers Original, Smoked Salmon, Whole Wheat Dinner Rolls, Beef Meatballs, Chocolate Creme Pie, Pecan Pie, Cooked Collards (from Fresh), Beef Brisket (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Dinner: Hickory & Bacon Baked Beans, Crackers, Cheddar Cheese. Snacks/Other: Genuine Draft Beer. more...
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losing 0.8 lb a week
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6 weeks too's weight history
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