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Pretty good weekend. I went a bit over on Saturday, but not a lot. No weight gain or loss since last Wed or so ... but I just need to stick with the program!
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1727 kcal
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Fat: 64.14g | Prot: 132.57g | Carb: 105.22g.
Breakfast: Trutaste Skim Milk, Whey Protein (Chocolate Peanut Butter), Extra Creamy Peanut Butter, Light Rye Bread. Lunch: Garden Salad, Quarter Chicken Breast (Skinless), Famous Chalet Sauce. Dinner: Multigrain Bread, Pork Spareribs, Beef Top Loin (Trimmed to 1/8" Fat), Red Table Wine, Light Beer. Snacks/Other: Asana Fruit Yogurt, Carrots, Celery. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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