Weigh In record (no journal entry) for 25 May 2019
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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3300 kcal
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Fat: 105.94g | Prot: 144.23g | Carb: 467.12g.
Breakfast: Miel, Vivo Mermelada Durazno, Pan Integral, Vivo Mermelada Durazno, Sopraval Jamón de Pavo Acaramelado, Pan Integral, Plátano, Miel, Waffle chocolate, Huevo, Olave Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Zanahoria, Cebollas, Olave Aceite de Oliva Extra Virgen, Surlat Leche Descremada sin Lactosa, Loncoleche Margarina Vegetal sin Lactosa, Papa. Dinner: Sopraval Jamón de Pavo Acaramelado, Miel, Pan Integral, Olave Aceite de Oliva Extra Virgen, Huevo, Nestlé Leche Nido, Pan Integral. Snacks/Other: Sushi, Lay's Papas Fritas, Las Parcelas de Valdivia Queso Mantecoso, Las Parcelas de Valdivia Queso Mantecoso. more...
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gaining 0.5 lb a week
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