Alabella's Journal, 18 December 2012

155.0 lb Lost so far: 7.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 11.81g | Prot: 14.05g | Carb: 46.42g.   Breakfast: 2% Fat Milk, Shake Mix - Chocolate Royale. Snacks/Other: Special K Dark Choc bar. more...

2306 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours and 2 minutes. more...