Weigh In record (no journal entry) for 16 May 2019
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1520 kcal
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Fat: 33.63g | Prot: 85.13g | Carb: 209.60g.
Breakfast: Tea with Lemon, Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Latte with Skimmed Milk (Primo), Heinz Baked Beans , Sainsbury's Baked Jacket Potatoes. Dinner: Sainsbury's Raspberry Jelly, Blue Cheese, Morrisons Bistro Goats Cheese & Red Pepper Sauce, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, All Butter Fruity Flapjack Cookies. more...
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losing 7.7 lb a week
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