paohenlee's Journal, 18 December 2012

188.3 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 156.78g | Prot: 127.31g | Carb: 211.52g.   Breakfast: Iced Coffee with Cream and Sugar, Fried Egg, Whole Milk, Large Hamburger with Condiments and Vegetables. Lunch: Baked or Broiled Shrimp, Caesar Salad with Romaine. Dinner: Corona Extra, Panko Breaded Tilapia Fillets, Black Cherry Premium Ice Cream. more...

2411 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...