Girth's Journal, 18 December 2012

194.0 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 100.83g | Prot: 191.89g | Carb: 144.87g.   Breakfast: Synergy, Kellogs, Boiled egg. Lunch: Light meat tuna, Mcdonalds fries, Quarter pounder. Dinner: Whiskey, Steamed broccoli , Crumbed chicken breast. more...

2883 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...