Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
n8wet10
Journal
18 Dec 12
n8wet10's Journal, 18 December 2012
n8wet10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2012
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1043 kcal
Fat: 22.52g | Prot: 45.13g | Carb: 173.61g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Instant Oatmeal.
Lunch:
Chicken Caesar Salad.
Snacks/Other:
Banana.
more...
2586 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
n8wet10's weight history
view complete history