Weigh In record (no journal entry) for 18 December 2012
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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723 kcal
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Fat: 41.26g | Prot: 32.18g | Carb: 64.43g.
Breakfast: Regular Coffee, Milk (Nonfat), Almond Syrup. Lunch: Light Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Oranges, Light String Cheese, Almonds. more...
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losing 3.5 lb a week
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