sammyjeantoo's Journal, 18 December 2012

211.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 52.76g | Prot: 102.60g | Carb: 107.76g.   Breakfast: smokehouse deli ham, shredded cheese, egg. Lunch: olive oil, country crock light, shrimp, fat free feta, light blush wine vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: light ranch dressing, olive oil, salad, peppers, onions, country crock light, steak, broccoli, A1 sauce. Snacks/Other: prune, coffee, alpine sugar free cider, fat free half and half, Swiss Miss sensible sweets, light & Fit greek. more...

2592 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...