Weigh In record (no journal entry) for 18 December 2012
|
164.8 lb
Lost so far: 31.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
1220 kcal
|
Fat: 74.82g | Prot: 101.21g | Carb: 31.30g.
Breakfast: eggs, bacon. Lunch: Unsalted Almonds, muscle milk light. Dinner: pork chop. Snacks/Other: chocolate truffle. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|