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MMDuff10
Journal
18 Dec 12
MMDuff10's Journal, 18 December 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 18 December 2012
151.0 lb
Lost so far:
40.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1288 kcal
Fat: 82.02g | Prot: 71.11g | Carb: 21.65g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast.
Dinner:
Deviled Eggs.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2234 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 15.4 lb a week
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