Weigh In record (no journal entry) for 18 December 2012
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186.1 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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3041 kcal
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Fat: 122.62g | Prot: 105.77g | Carb: 380.95g.
Breakfast: Honig, Peanut Butter Creamy, Gekochtes Ei, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Entrahmte H-Milch, Zupfkuchen, Espresso . Dinner: Gekochtes Ei, Kohlrabi, Gouda, Vollkornbrot, Gurke (mit Schale). Snacks/Other: Walnüsse, Dominosteine, Sandwich Fürst-Pückler-Art, Mon Cheri, Stollen, Heißer Kakao (aus Vollmilch). more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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