Weigh In record (no journal entry) for 18 December 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1926 kcal
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Fat: 85.85g | Prot: 52.14g | Carb: 245.10g.
Breakfast: Leite Magro, descafeinado. Lunch: sumo, arroz doce, arroz, batata frita, Carne de Porco Assada. Snacks/Other: Leite Magro, Nachos com Queijo, bolo rei, Maçãs, bolo de chocolate. more...
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1540 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Sleeping - 11 hours, Resting - 4 hours and 20 minutes, Driving - 30 minutes. more...
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losing 9.3 lb a week
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Isabel Ferreira's weight history
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