Weigh In record (no journal entry) for 26 July 2010
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147.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1399 kcal
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Fat: 23.76g | Prot: 51.25g | Carb: 221.23g.
Lunch: Teriyaki Sauce, Egg, Rice Noodles (Cooked). Dinner: Mixed Grain Biscuit Dough, Bouillon Vegetable Broth, Potatoes (Flesh, Without Salt, Boiled), Carrots. Snacks/Other: Sauvignon Blanc Wine, Multigrain Crackers, Deep Chocolate Vitatops. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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bender85's weight history
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