Weigh In record (no journal entry) for 17 December 2012
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1863 kcal
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Fat: 82.75g | Prot: 84.75g | Carb: 219.30g.
Breakfast: SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, 100% Whole Wheat Bread, Ground Cinnamon, All-Bran Buds, Natural Creamy Peanut Butter. Lunch: Whole Grain Hamburger Helper - Cheeseburger Macaroni, Real Bacon Bits, Potato Stix, Diet Coke Caffeine Free (Can), Sugar Free Cherry Juicy Gels. Dinner: Thin Crust Pepperoni Pizza (Medium), Diet Dr. Pepper. Snacks/Other: Water , Light Butter Microwave Popcorn (Pop Weaver), Pretzel Crisps - Garlic Parmesan. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 15 hours and 30 minutes. more...
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losing 0.6 lb a week
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