Weigh In record (no journal entry) for 17 December 2012
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224.3 lb
Lost so far: 20.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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665 kcal
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Fat: 23.27g | Prot: 48.40g | Carb: 91.94g.
Breakfast: Coffee. Lunch: Cilantro, Garden Vegetable Broth, Cabbage, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Broccoli Flower Clusters, Extra Lean Ground Beef. Snacks/Other: Traditional Breadsticks, Green Apple Slices, Black Cherry, Grapefruit (Pink and Red). more...
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losing 0.0 lb a week
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