Beth7Cam's Journal, 26 July 2010

Beth7Cam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2010

96.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

584 kcal

Fat: 14.23g | Prot: 14.24g | Carb: 100.73g. Breakfast: International Coffee-Hazelnut. Dinner: Smart Ones Rice & Beans. Snacks/Other: Simply Naked Pita Chips. more...

1152 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Beth7Cam's weight history

view complete history

Beth7Cam's Journal, 26 July 2010

Submit a Comment

Other Related Links

Members

Beth7Cam's weight history