Beth7Cam's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

96.2 lb Lost so far: 4.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

584 kcal

Fat: 12.73g | Prot: 16.24g | Carb: 102.73g. Breakfast: International Coffee-Hazelnut. Dinner: Smart Ones Fettucini Alfredo. Snacks/Other: cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Beth7Cam's Journal, 27 July 2010

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