Weigh In record (no journal entry) for 17 December 2012
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111.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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774 kcal
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Fat: 15.78g | Prot: 76.71g | Carb: 97.67g.
Breakfast: Greek 100 Yogurt - Vanilla, Blackberries , Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Egg White, Hard Boiled Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, Egg White. Snacks/Other: Light French Onion Cheese Wedges. more...
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2080 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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